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Here Are Some Things You Could Do To Relieve Yourself Of Stress


Yaha kuch things hai jo aap stress se khud ko relief ke liye kar sakte hai.
aap stress se khud ko relief ke liye kar sakte hai. 21 century ke modern life me, jab hum sab kaam kar rhe hai aur kaam hi kar rhe hai. Ek comfortable life banane ke liye , hum anjaane me khud ko ignore kar rhe hai. Kaam ka pressure, yaha tak ki educational framework bhi itna tired karne wala hai ki people often stess me aa jaate hai.

Hum apne mental health ke baare me concerned nhi hai, jise hum certainly roop se nhi dekh sakte , but ise feel kiya jana chahiye. Busy aur fast life ne hume is kadar neglect kr diya hai, jo hume bilkul nhi karna chahiye.

1 Physical Exercise

relieve stress and anxiety.


If hum stress free life chahte hai toh body ki fitness ek need hai. Kisi bhi tarah ki morning bodily activity sabse achhi hoti hai. Yoga, swimming aur steady walks kaafi Aam hai.

2. Laughing 

relieve stress and anxiety.

Laugh karna mind ko spontaneous action hai. Jo stress se Release karta hai.yah hme happy karta hai aur serious matters ko solve karne me help karta hai.

3. Quality time with near and dear ones

relieve stress and anxiety.

Every day computer ke samne aur four office wals ke bheetar kaam karna kayi ke liye hume emotionally roops se weej karta hai, 
Aur consciously drained out. So, friends aur family ke sath time spend karna ek necessity hai.

4. Getting adequate amount of sleep

relieve stress and anxiety.

Need/sleep hume khud ko shant karne ne help karti hai yah ek stress buster hai. Sahi amount me need/sleep humare mind ki a hhi tarah se kaam karne me help karti hai. Yah hume focused rahne aur concentrate karne me help karti hai.

5. Writing things down

relieve stress and anxiety.

Sabse achha option hai. Ek personal diary bnaye rakhna kaafi important hai. Becoz yaha ek stress teliever ki tarah kaam karti hai, jaya aap cheezo ko jaane de rahe hai.
Though, stressed hona aur sabhi muddo ke baarr ne chintit hona ek option nahi hai, but iski care karna bhi certainly nhi hai.

Make sure you are mentally healthy and so are you lover ones.

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